Yoga Bella Studio Service List

Class Schedule

• Tue November 17, 2015

  • Slow Flow Vinyasa

    Start Time: 9:15 am; Teacher: Debi Kohlhardt; Duration: 1 hour.

  • Intentional Yoga

    Start Time: 10:30 am; Teacher: Michaele Paoli; Duration: 1 hour.

  • Gentle Yoga

    Start Time: 6:00 pm; Teacher: Michaele Paoli; Duration: 1 hour.

  • Hatha Yoga

    Start Time: 7:15 pm; Teacher: Michaele Paoli; Duration: 1 hour. Pre-registration.

• Wed November 18, 2015

  • Ashtanga Mysore Style

    Start Time: 7:30 am; Teacher: Julianne Englander; Duration: 1 hour & 30 minutes.

  • Hatha Yoga

    Start Time: 9:15 am; Teacher: Debi Kohlhardt; Duration: 1 hour.

  • Yoga Fusion

    Start Time: 6:00 pm; Teacher: Carole McMonigal; Duration: 1 hour.

  • Restorative Yoga

    Start Time: 7:15 pm; Teacher: Debi Kohlhardt; Duration: 1 hour.

• Thu November 19, 2015

  • Slow Flow Vinyasa

    Start Time: 9:15 am; Teacher: Carole McMonigal; Duration: 1 hour.

  • Gentle Yoga

    Start Time: 10:30 am; Teacher: Debi Kohlhardt; Duration: 1 hour.

  • Prenatal Yoga

    Start Time: 6:00 pm; Teacher: Jennifer Hanson; Duration: 1 hour & 15 minutes.

  • Yoga for Backs and Hips

    Start Time: 7:30 pm; Teacher: Jennifer Hanson; Duration: 1 hour. PreRegister.

• Fri November 20, 2015

  • Hatha Yoga

    Start Time: 9:15 am; Teacher: Mandie Gribben; Duration: 1 hour.

• Sat November 21, 2015

  • Vinyasa Fitness

    Start Time: 8:15 am; Teacher: Denise Kennedy; Duration: 1 hour & 15 minutes.

  • Hatha Yoga

    Start Time: 9:45 am; Teacher: Sue Morem; Duration: 1 hour.

  • Gentle Yoga

    Start Time: 11:00 am; Teacher: Sue Morem; Duration: 1 hour.

• Sun November 22, 2015

  • Vinyasa Fitness

    Start Time: 9:15 am; Teacher: Alyssa Hoerl; Duration: 1 hour.

  • Yoga for Backs and Hips

    Start Time: 4:30 pm; Teacher: Sarah Sheehan; Duration: 1 hour.

  • Prenatal Yoga

    Start Time: 6:00 pm; Teacher: Sarah Sheehan; Duration: 1 hour & 15 minutes. Pre-registration.

• Mon November 23, 2015

  • Devotional Yoga

    Start Time: 9:15 am; Teacher: Carole McMonigal; Duration: 1 hour.

  • Yoga Fusion

    Start Time: 10:30 am; Teacher: Carole McMonigal; Duration: 1 hour.

  • Arctic Blast Softball Training

    Start Time: 5:30 pm; Teacher: Denise Kennedy; Duration: 1 hour.

  • Slow Flow Vinyasa

    Start Time: 6:45 pm; Teacher: Denise Kennedy; Duration: 1 hour.

• Class Description

  • Slow Flow Vinyasa

    Slow Flow Yoga brings you into Vinyasa yoga at a more moderate pace. Great for those new to vinyasa or those looking to refine movements within their practice. Series of poses will be repeated, making the movements meditative. Modifications for all levels will be offered

  • Intentional Yoga

    Intentional yoga is a journey to your authentic self; a shift into the life you really want to live. A transformation process to reveal your passions, your goals and your dreams. An opportunity to awaken the path to self acceptance and create a forward momentum in your life. Change your thoughts, change your world. Our journey include Yoga Asanas (poses), guided meditations, affirmation mantras, music and journaling processes in a welcoming and embracing community environment

  • Gentle Yoga

    In this slower paced class, poses may be held for longer periods of time to allow for gentle opening throughout your entire body. These calming and rejuvenating classes will nourish your mind, body and spirit through an intentional approach to yoga. Asanas (poses) are mindfully selected to build strength and flexibility, and balanced by tapping into your body's ability to fully let go and surrender. All levels welcome

  • Hatha Yoga (*Pre-registration, see description for details)

    This class is held when at least 2 students pre-register by noon of class day. You will be notified by 1pm if you pre-register, and class is cancelled. You will be charged if you pre-register, and do not attend. You are encouraged to attend if you do not pre-register, and class is still listed on schedule. Looking to bring strength and balance to your life? Explore the fundamentals of traditional yoga asanas and basic alignment. Focus on breathing into the body and letting your breath guide your movements, building stability, balance and flexibility. Hatha is a perfect place to begin your yoga journey, as well as to deepen your practice for even the most experienced of practitioners! Come to each class with an open mind and you will surely experience something new!

  • Yoga Fusion

    Pilates amped up! Lengthen, strengthen and tone the entire body while increasing flexibility. This workout incorporates Pilates, yoga and barre inspired exercises that are fun and challenging. This workout will make you feel invigorated and wonderful! No experience necessary.

  • Restorative Yoga

    Unwind from the long day. Refresh for the rest of the week. In this slower paced class, poses may be held for longer periods of time to allow for gentle opening throughout your entire body. These calming and rejuvenating classes will nourish your mind, body and spirit through an intentional approach to yoga. Asanas (poses) are mindfully selected to build strength and flexibility, and balanced by tapping into your body's ability to fully let go and surrender. All levels welcome. Topics and time for meditation and reflection will be offered.

  • Prenatal Yoga

    Prenatal yoga offers a supportive and relaxing environment to build strength and awareness, calm the mind and body, and connect with baby. The class combines gentle poses, relaxation, and breathing techniques designed to ease and prevent the discomforts of pregnancy and prepare for childbirth. All levels welcome.

  • Yoga for Backs and Hips

    This class is for all levels of students and pays particular attention to the spine and all supporting muscles of the spine. Yoga for Backs will offer asanas that support proper muscular-skeletal alignment, both stretching and strengthening all areas of the back, including the lumbar region and hips. Those with back pain prior to class should obtain medical approval before attending this or any class.

  • Hatha Yoga

    Looking to bring strength and balance to your life? Explore the fundamentals of traditional yoga asanas and basic alignment. Focus on breathing into the body and letting your breath guide your movements, building stability, balance and flexibility. Hatha is a perfect place to begin your yoga journey, as well as to deepen your practice for even the most experienced of practitioners! Come to each class with an open mind and you will surely experience something new!

  • Vinyasa Fitness

    Experience the renewing power of Vinyasa yoga! Link your breath with movement to engage your entire mind and body. This class offers a great challenge both mentally and physically. This class is ideal for the fitness enthusiasts. Vinyasa is intended to be a more vigorous practice that incorporates traditional poses into flowing movements.

  • Prenatal Yoga

    This class is held when at least 2 students pre-register by noon of class day. You will be notified by 1pm if you pre-register, and class is cancelled. You will be charged if you pre-register, and do not attend. You are encouraged to attend if you do not pre-register, and class is still listed on schedule after 1pm. Prenatal yoga offers a supportive and relaxing environment to build strength and awareness, calm the mind and body, and connect with baby. The class combines gentle poses, relaxation, and breathing techniques designed to ease and prevent the discomforts of pregnancy and prepare for childbirth. All levels welcome.

  • Devotional Yoga

    Awaken the spirit within you! Devotional Yoga is a Traditional Hatha Yoga class set to Christian music. Scripture is incorporated into the practice. All levels welcome. Feed your mind, nurture your body, cultivate your spirit!

  • Prenatal Yoga (*Pre-registration, see description for details)

    This class is held when at least 2 students pre-register by noon of class day. You will be notified by 1pm if you pre-register, and class is cancelled. You will be charged if you pre-register, and do not attend. You are encouraged to attend if you do not pre-register, and class is still listed on schedule after 1pm. Prenatal yoga offers a supportive and relaxing environment to build strength and awareness, calm the mind and body, and connect with baby. The class combines gentle poses, relaxation, and breathing techniques designed to ease and prevent the discomforts of pregnancy and prepare for childbirth. All levels welcome.

  • Yoga for Backs and Hips (*PreRegister*, see description for details)!)

    This class is held when at least 2 students pre-register by noon of class day. You will be notified by 1pm if you pre-register, and class is cancelled. You will be charged if you pre-register, and do not attend. You are encouraged to attend if you do not pre-register, and class is still listed on schedule. This class is for all levels of students and pays particular attention to the spine and all supporting muscles of the spine. Yoga for Backs will offer asanas that support proper muscular-skeletal alignment, both stretching and strengthening all areas of the back, including the lumbar region and hips. Those with back pain prior to class should obtain medical approval before attending this or any class.

  • Arctic Blast Softball Training

    Yoga training for softball team to gain strength, flexibility and injury prevention. Meditation for focus.